United Kingdom — CoFID
Curry, mung bean, whole and turnip leaves, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.8 | g |
| Total nitrogen | 0.71 | g |
| Protein | 4.4 | g |
| Fat | 14.4 | g |
| Carbohydrate | 6.2 | g |
| Energy (kcal) | 169 | kcal |
| Energy (kJ) | 700 | kJ |
| Starch | 5 | g |
| Total sugars | 0.3 | g |
| Glucose | 0.1 | g |
| Fructose | 0 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 7.49 | g |
| Mono FA /100g food | 4.61 | g |
| Poly FA /100g food | 1.15 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 15.3 | mg |
| Sodium | 99 | mg |
| Potassium | 201 | mg |
| Calcium | 73 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 64 | mg |
| Iron | 3.01 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.6 | mg |
| Chloride | 150 | mg |
| Retinol | 69 | µg |
| Carotene | 3290 | µg |
| Retinol Equivalent | 617 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.17 | mg |
| Folate | 70 | µg |
| Pantothenate | 0.26 | mg |
| Vitamin C | 20 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-769. Original source.
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