United Kingdom — CoFID
Curry, mung bean dahl and tomato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.8 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.6 | g |
| Fat | 3.6 | g |
| Carbohydrate | 11.2 | g |
| Energy (kcal) | 95 | kcal |
| Energy (kJ) | 403 | kJ |
| Starch | 9.8 | g |
| Oligosaccharide | 0.6 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Galactose | 0 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.6 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 1.1 | g |
| Poly FA /100g food | 1.7 | g |
| Cholesterol | 0 | mg |
| Potassium | 230 | mg |
| Calcium | 9 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 53 | mg |
| Iron | 1 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.5 | mg |
| Manganese | 0.2 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 170 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.89 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.07 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 25 | µg |
| Pantothenate | 0.31 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 165 | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-132. Original source.
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