United Kingdom — CoFID
Curry, mung bean dahl and spinach, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 68.9 | g |
| Total nitrogen | 1.25 | g |
| Protein | 7.8 | g |
| Fat | 2.9 | g |
| Carbohydrate | 12.3 | g |
| Energy (kcal) | 102 | kcal |
| Energy (kJ) | 429 | kJ |
| Starch | 8.5 | g |
| Total sugars | 3 | g |
| Glucose | 0.4 | g |
| Fructose | 0.5 | g |
| Sucrose | 2.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 1.26 | g |
| Poly FA /100g food | 1.15 | g |
| Cholesterol | 0 | mg |
| Sodium | 153 | mg |
| Potassium | 684 | mg |
| Calcium | 144 | mg |
| Magnesium | 71 | mg |
| Phosphorus | 120 | mg |
| Iron | 3.14 | mg |
| Copper | 0.16 | mg |
| Zinc | 1.1 | mg |
| Chloride | 142 | mg |
| Manganese | 0.71 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 2932 | µg |
| Retinol Equivalent | 189 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.6 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 59 | µg |
| Pantothenate | 0.47 | mg |
| Vitamin C | 11 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-767. Original source.
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