United Kingdom — CoFID
Curry, lentil, whole/masoor, Gujerati, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 67.8 | g |
| Total nitrogen | 1.04 | g |
| Protein | 6.5 | g |
| Fat | 5.3 | g |
| Carbohydrate | 17 | g |
| Energy (kcal) | 137 | kcal |
| Energy (kJ) | 578 | kJ |
| Starch | 12.7 | g |
| Total sugars | 3.1 | g |
| Glucose | 0.7 | g |
| Fructose | 0.7 | g |
| Sucrose | 1.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| Satd FA /100g fd | 3.63 | g |
| Mono FA /100g food | 1.31 | g |
| Poly FA /100g food | 0.32 | g |
| Trans FAs /100g food | 0.17 | g |
| Cholesterol | 12.8 | mg |
| Sodium | 56 | mg |
| Potassium | 290 | mg |
| Calcium | 24 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 94 | mg |
| Iron | 2.26 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.9 | mg |
| Chloride | 108 | mg |
| Selenium | 2 | µg |
| Retinol | 57 | µg |
| Carotene | 151 | µg |
| Retinol Equivalent | 83 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.15 | mg |
| Folate | 8 | µg |
| Pantothenate | 0.34 | mg |
| Vitamin C | 3 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-765. Original source.
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