United Kingdom — CoFID
Curry, lentil, red/masoor dahl, with vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.7 | g |
| Total nitrogen | 1.21 | g |
| Protein | 7.6 | g |
| Fat | 7.9 | g |
| Carbohydrate | 19.2 | g |
| Energy (kcal) | 173 | kcal |
| Energy (kJ) | 725 | kJ |
| Starch | 15.6 | g |
| Total sugars | 2.2 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.9 | g |
| Satd FA /100g fd | 0.57 | g |
| Mono FA /100g food | 4.46 | g |
| Poly FA /100g food | 2.37 | g |
| Cholesterol | 0 | mg |
| Sodium | 20 | mg |
| Potassium | 281 | mg |
| Calcium | 25 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 106 | mg |
| Iron | 2.6 | mg |
| Copper | 0.2 | mg |
| Zinc | 1 | mg |
| Chloride | 45 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 56 | µg |
| Retinol Equivalent | 9 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.34 | mg |
| Vitamin C | 1 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-764. Original source.
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