United Kingdom — CoFID
Curry, lentil, red/masoor dahl, Punjabi, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 65.2 | g |
| Total nitrogen | 1.14 | g |
| Protein | 7.2 | g |
| Fat | 4.6 | g |
| Carbohydrate | 19.3 | g |
| Energy (kcal) | 141 | kcal |
| Energy (kJ) | 591 | kJ |
| Starch | 13.7 | g |
| Total sugars | 3.9 | g |
| Glucose | 1.2 | g |
| Fructose | 1 | g |
| Sucrose | 1.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2 | g |
| Satd FA /100g fd | 0.35 | g |
| Mono FA /100g food | 2.46 | g |
| Poly FA /100g food | 1.43 | g |
| Cholesterol | 0 | mg |
| Sodium | 55 | mg |
| Potassium | 285 | mg |
| Calcium | 33 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 102 | mg |
| Iron | 2.42 | mg |
| Copper | 0.19 | mg |
| Zinc | 1 | mg |
| Chloride | 110 | mg |
| Selenium | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 216 | µg |
| Retinol Equivalent | 36 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.32 | mg |
| Vitamin C | 1 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-762. Original source.
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