United Kingdom — CoFID
Curry, lentil, red/masoor dahl and tomato, with butter, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.8 | g |
| Total nitrogen | 0.69 | g |
| Protein | 4.3 | g |
| Fat | 5.3 | g |
| Carbohydrate | 10.6 | g |
| Energy (kcal) | 104 | kcal |
| Energy (kJ) | 435 | kJ |
| Starch | 8.7 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1 | g |
| Satd FA /100g fd | 3.18 | g |
| Mono FA /100g food | 1.32 | g |
| Poly FA /100g food | 0.29 | g |
| Trans FAs /100g food | 0.17 | g |
| Cholesterol | 12.8 | mg |
| Sodium | 57 | mg |
| Potassium | 164 | mg |
| Calcium | 16 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 62 | mg |
| Iron | 1.63 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.6 | mg |
| Chloride | 96 | mg |
| Selenium | 1 | µg |
| Retinol | 58 | µg |
| Carotene | 95 | µg |
| Retinol Equivalent | 74 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.1 | mg |
| Folate | 4 | µg |
| Pantothenate | 0.25 | mg |
| Vitamin C | 1 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-759. Original source.
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