United Kingdom — CoFID
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 79.9 | g |
| Total nitrogen | 0.51 | g |
| Protein | 3.2 | g |
| Fat | 5.5 | g |
| Carbohydrate | 8.5 | g |
| Energy (kcal) | 93 | kcal |
| Energy (kJ) | 391 | kJ |
| Starch | 5.7 | g |
| Total sugars | 2.4 | g |
| Glucose | 0.9 | g |
| Fructose | 1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.3 | g |
| Satd FA /100g fd | 2.41 | g |
| Mono FA /100g food | 2.11 | g |
| Poly FA /100g food | 0.65 | g |
| Cholesterol | 0 | mg |
| Sodium | 18 | mg |
| Potassium | 237 | mg |
| Calcium | 19 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 55 | mg |
| Iron | 1.47 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 78 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 242 | µg |
| Retinol Equivalent | 40 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.13 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.21 | mg |
| Vitamin C | 7 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-758. Original source.
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