United Kingdom — CoFID
Curry, lamb vindaloo, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.4 | g |
| Total nitrogen | 3.17 | g |
| Protein | 19.8 | g |
| Fat | 12.9 | g |
| Carbohydrate | 2.7 | g |
| Energy (kcal) | 199 | kcal |
| Energy (kJ) | 833 | kJ |
| Starch | 0.4 | g |
| Total sugars | 1.8 | g |
| Glucose | 1.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g fd | 5.06 | g |
| Mono FA /100g food | 5.45 | g |
| Poly FA /100g food | 1.16 | g |
| Trans FAs /100g food | 0.83 | g |
| Cholesterol | 64.6 | mg |
| Sodium | 59 | mg |
| Potassium | 343 | mg |
| Calcium | 55 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 160 | mg |
| Iron | 2.75 | mg |
| Copper | 0.11 | mg |
| Zinc | 2.8 | mg |
| Chloride | 74 | mg |
| Manganese | 0.31 | mg |
| Selenium | 2 | µg |
| Iodine | 4 | µg |
| Retinol | 8 | µg |
| Carotene | 92 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.55 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 6.2 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.28 | mg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-599. Original source.
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