United Kingdom — CoFID
Curry, lamb, made with cook-in sauce
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.3 | g |
| Total nitrogen | 2.48 | g |
| Protein | 15.5 | g |
| Fat | 17.7 | g |
| Carbohydrate | 5.5 | g |
| Energy (kcal) | 242 | kcal |
| Energy (kJ) | 1008 | kJ |
| Starch | 1.6 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 3.9 | g |
| Glucose | 1.2 | g |
| Fructose | 1.4 | g |
| Sucrose | 1.3 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.5 | g |
| Satd FA /100g fd | 7.13 | g |
| Mono FA /100g food | 6.54 | g |
| Poly FA /100g food | 2.61 | g |
| Trans FAs /100g food | 1.21 | g |
| Cholesterol | 63 | mg |
| Sodium | 231 | mg |
| Potassium | 392 | mg |
| Calcium | 24 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 155 | mg |
| Iron | 1.58 | mg |
| Copper | 0.11 | mg |
| Zinc | 3.2 | mg |
| Chloride | 373 | mg |
| Manganese | 0.19 | mg |
| Selenium | 2 | µg |
| Iodine | 6 | µg |
| Retinol | 6 | µg |
| Carotene | 236 | µg |
| Retinol Equivalent | 45 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 2.33 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 0.6 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 3.4 | µg |
| Vitamin C | 2 | mg |
| Galactose | — | g |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-535. Original source.
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