United Kingdom — CoFID
Curry, lamb biryani, reduced fat, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 66.3 | g |
| Total nitrogen | 1.2 | g |
| Protein | 7.4 | g |
| Fat | 3.7 | g |
| Carbohydrate | 21.9 | g |
| Energy (kcal) | 150 | kcal |
| Energy (kJ) | 634 | kJ |
| Starch | 19.2 | g |
| Total sugars | 2 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.3 | g |
| NSP | 0.6 | g |
| Satd FA /100g fd | 1.28 | g |
| Mono FA /100g food | 1.36 | g |
| Poly FA /100g food | 0.38 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 16.6 | mg |
| Sodium | 20 | mg |
| Potassium | 174 | mg |
| Calcium | 32 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 85 | mg |
| Iron | 1.17 | mg |
| Copper | 0.14 | mg |
| Zinc | 1.2 | mg |
| Chloride | 59 | mg |
| Manganese | 0.47 | mg |
| Selenium | 5 | µg |
| Iodine | 7 | µg |
| Retinol | 3 | µg |
| Carotene | 43 | µg |
| Retinol Equivalent | 10 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.32 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-592. Original source.
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