United Kingdom — CoFID
Curry, lamb biryani, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.9 | g |
| Total nitrogen | 1.15 | g |
| Protein | 7.1 | g |
| Fat | 9.2 | g |
| Carbohydrate | 20.9 | g |
| Energy (kcal) | 195 | kcal |
| Energy (kJ) | 817 | kJ |
| Starch | 18.3 | g |
| Total sugars | 2 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0.3 | g |
| NSP | 0.6 | g |
| Satd FA /100g fd | 1.79 | g |
| Mono FA /100g food | 4.73 | g |
| Poly FA /100g food | 2.01 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 16.5 | mg |
| Sodium | 21 | mg |
| Potassium | 169 | mg |
| Calcium | 33 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 83 | mg |
| Iron | 1.12 | mg |
| Zinc | 1.1 | mg |
| Chloride | 53 | mg |
| Manganese | 0.45 | mg |
| Selenium | 5 | µg |
| Iodine | 9 | µg |
| Retinol | 4 | µg |
| Carotene | 43 | µg |
| Retinol Equivalent | 11 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.55 | mg |
| Vitamin K1 | 8.98 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 1.1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.3 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-591. Original source.
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