United Kingdom — CoFID
Curry, karela, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.3 | g |
| Total nitrogen | 0.26 | g |
| Protein | 1.6 | g |
| Fat | 9.7 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 111 | kcal |
| Energy (kJ) | 460 | kJ |
| Starch | 0.5 | g |
| Total sugars | 3.3 | g |
| Glucose | 1.3 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 1.2 | g |
| Satd FA /100g fd | 1.38 | g |
| Mono FA /100g food | 2.85 | g |
| Poly FA /100g food | 4.93 | g |
| Cholesterol | 0 | mg |
| Sodium | 2 | mg |
| Potassium | 327 | mg |
| Calcium | 27 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 46 | mg |
| Iron | 1.11 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.3 | mg |
| Chloride | 57 | mg |
| Manganese | 0.27 | mg |
| Retinol | 0 | µg |
| Carotene | 315 | µg |
| Retinol Equivalent | 53 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.7 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 20 | µg |
| Vitamin C | 64 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-756. Original source.
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