United Kingdom — CoFID
Curry, herring, Bengali, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 52.1 | g |
| Total nitrogen | 1.82 | g |
| Protein | 11.4 | g |
| Fat | 29.6 | g |
| Carbohydrate | 4.2 | g |
| Energy (kcal) | 327 | kcal |
| Energy (kJ) | 1352 | kJ |
| Starch | 0.1 | g |
| Total sugars | 3.2 | g |
| Glucose | 1.2 | g |
| Fructose | 1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 15.89 | g |
| Mono FA /100g food | 9.06 | g |
| Poly FA /100g food | 2.07 | g |
| Trans FAs /100g food | 0.76 | g |
| Cholesterol | 85.8 | mg |
| Sodium | 271 | mg |
| Potassium | 326 | mg |
| Calcium | 57 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 160 | mg |
| Iron | 1.08 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.7 | mg |
| Chloride | 439 | mg |
| Manganese | 0.09 | mg |
| Selenium | 21 | µg |
| Iodine | 29 | µg |
| Retinol | 278 | µg |
| Carotene | 320 | µg |
| Retinol Equivalent | 306 | µg |
| Vitamin D | 11.5 | µg |
| Vitamin E | 1.19 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 2.1 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 7.8 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 4.4 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-456. Original source.
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