United Kingdom — CoFID
Curry, haddock, Bengali, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 60.2 | g |
| Total nitrogen | 1.82 | g |
| Protein | 11.4 | g |
| Fat | 22 | g |
| Carbohydrate | 4.2 | g |
| Energy (kcal) | 263 | kcal |
| Energy (kJ) | 1088 | kJ |
| Starch | 0.1 | g |
| Total sugars | 3.2 | g |
| Glucose | 1.2 | g |
| Fructose | 1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 13.78 | g |
| Mono FA /100g food | 5.56 | g |
| Poly FA /100g food | 0.85 | g |
| Trans FAs /100g food | 0.76 | g |
| Cholesterol | 85.2 | mg |
| Sodium | 240 | mg |
| Potassium | 323 | mg |
| Calcium | 28 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 120 | mg |
| Iron | 0.44 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 404 | mg |
| Manganese | 0.07 | mg |
| Selenium | 20 | µg |
| Iodine | 201 | µg |
| Retinol | 253 | µg |
| Carotene | 320 | µg |
| Retinol Equivalent | 306 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 1.03 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 2.9 | mg |
| Tryptophan/60 | 2.3 | mg |
| Niacin equivalent | 5.2 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 1.2 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.23 | mg |
| Biotin | 1.7 | µg |
| Vitamin C | 4 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-455. Original source.
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