United Kingdom — CoFID
Curry, fish, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 73.5 | g |
| Total nitrogen | 1.81 | g |
| Protein | 11.3 | g |
| Fat | 9.6 | g |
| Carbohydrate | 1.9 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 578 | kJ |
| Total sugars | 1.9 | g |
| Glucose | 0.5 | g |
| Galactose | 0.3 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.5 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 1.72 | g |
| Mono FA /100g food | 3.52 | g |
| Poly FA /100g food | 3.8 | g |
| Cholesterol | 13.8 | mg |
| Sodium | 430 | mg |
| Potassium | 323 | mg |
| Calcium | 45 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 112 | mg |
| Iron | 1.05 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.4 | mg |
| Chloride | 662 | mg |
| Selenium | 15 | µg |
| Carotene | 112 | µg |
| Retinol Equivalent | 19 | µg |
| Vitamin D | 1.4 | µg |
| Vitamin E | 3.24 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.7 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 6.8 | µg |
| Beta-carotene | 112 | µg |
| Lutein | 134 | µg |
| Lycopene | 216 | µg |
| Alpha-tocopherol | 3.24 | mg |
| Starch | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Thiamin | — | mg |
| Vitamin B6 | — | mg |
| Vitamin C | — | mg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-364. Original source.
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