United Kingdom — CoFID
Curry, fish and vegetable, Bangladeshi, homemade
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (26)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.9 | g |
| Total nitrogen | 1.46 | g |
| Protein | 9.1 | g |
| Fat | 8.7 | g |
| Carbohydrate | 1.4 | g |
| Energy (kcal) | 118 | kcal |
| Energy (kJ) | 490 | kJ |
| Starch | 0.1 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.4 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.5 | g |
| Potassium | 234 | mg |
| Phosphorus | 153 | mg |
| Iron | 1.07 | mg |
| Copper | 0.07 | mg |
| Carotene | 188 | µg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.8 | mg |
| Vitamin B12 | 2.7 | µg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-462. Original source.
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