United Kingdom — CoFID
Curry, egg, with rapeseed oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 75 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.3 | g |
| Fat | 12.2 | g |
| Carbohydrate | 4.7 | g |
| Energy (kcal) | 149 | kcal |
| Energy (kJ) | 619 | kJ |
| Starch | 0.3 | g |
| Total sugars | 3.3 | g |
| Glucose | 1.3 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 1.46 | g |
| Mono FA /100g food | 6.51 | g |
| Poly FA /100g food | 3.18 | g |
| Cholesterol | 112.7 | mg |
| Sodium | 65 | mg |
| Potassium | 188 | mg |
| Calcium | 38 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 83 | mg |
| Iron | 1.19 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.6 | mg |
| Chloride | 110 | mg |
| Manganese | 0.12 | mg |
| Selenium | 8 | µg |
| Iodine | 23 | µg |
| Retinol | 38 | µg |
| Carotene | 163 | µg |
| Retinol Equivalent | 65 | µg |
| Vitamin D | 1 | µg |
| Vitamin E | 2.91 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 5.8 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-754. Original source.
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