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United Kingdom — CoFID

Curry, egg, in sweet sauce, UK type, homemade

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (48)

NutrientValueUnit
Edible proportion1
Water78.8g
Total nitrogen1.02g
Protein6.3g
Fat7.3g
Carbohydrate5.9g
Energy (kcal)112kcal
Energy (kJ)469kJ
Starch1.9g
Total sugars3.4g
Glucose1.3g
Fructose1.5g
Sucrose0.5g
Maltose0g
Lactose0g
NSP0.8g
Satd FA /100g fd1.9g
Mono FA /100g food2.96g
Poly FA /100g food1.35g
Cholesterol144mg
Sodium67mg
Potassium155mg
Calcium38mg
Magnesium13mg
Phosphorus96mg
Iron1.7mg
Copper0.07mg
Zinc0.6mg
Chloride96mg
Manganese0.14mg
Selenium11µg
Iodine22µg
Retinol48µg
Carotene25µg
Retinol Equivalent52µg
Vitamin D1.3µg
Vitamin E1.34mg
Thiamin0.07mg
Riboflavin0.2mg
Niacin0.2mg
Tryptophan/601.6mg
Niacin equivalent1.8mg
Vitamin B60.07mg
Vitamin B120.8µg
Folate15µg
Pantothenate0.54mg
Biotin7µg
Vitamin C1mg
Trans FAs /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-752. Original source.

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