United Kingdom — CoFID
Curry, egg and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74 | g |
| Total nitrogen | 1.2 | g |
| Protein | 7.5 | g |
| Fat | 9.3 | g |
| Carbohydrate | 6.5 | g |
| Energy (kcal) | 138 | kcal |
| Energy (kJ) | 576 | kJ |
| Starch | 4.6 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.6 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.7 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g fd | 1.58 | g |
| Mono FA /100g food | 4.49 | g |
| Poly FA /100g food | 2.1 | g |
| Cholesterol | 165.1 | mg |
| Sodium | 83 | mg |
| Potassium | 280 | mg |
| Calcium | 43 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 117 | mg |
| Iron | 1.79 | mg |
| Copper | 0.08 | mg |
| Zinc | 0.8 | mg |
| Chloride | 143 | mg |
| Manganese | 0.16 | mg |
| Selenium | 12 | µg |
| Iodine | 27 | µg |
| Retinol | 55 | µg |
| Carotene | 154 | µg |
| Retinol Equivalent | 81 | µg |
| Vitamin D | 1.5 | µg |
| Vitamin E | 1.91 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 18 | µg |
| Pantothenate | 0.72 | mg |
| Biotin | 7.7 | µg |
| Vitamin C | 4 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-750. Original source.
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