United Kingdom — CoFID
Curry, dudhi, kofta, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.2 | g |
| Total nitrogen | 0.42 | g |
| Protein | 2.6 | g |
| Fat | 6.9 | g |
| Carbohydrate | 9.3 | g |
| Energy (kcal) | 111 | kcal |
| Energy (kJ) | 466 | kJ |
| Maltose | 0 | g |
| Satd FA /100g fd | 1.87 | g |
| Mono FA /100g food | 3.01 | g |
| Poly FA /100g food | 1.48 | g |
| Trans FAs /100g food | 0.06 | g |
| Cholesterol | 6.6 | mg |
| Sodium | 4 | mg |
| Potassium | 196 | mg |
| Calcium | 27 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 37 | mg |
| Iron | 0.79 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.5 | mg |
| Chloride | 50 | mg |
| Retinol | 25 | µg |
| Carotene | 152 | µg |
| Retinol Equivalent | 50 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.14 | mg |
| Folate | 12 | µg |
| Pantothenate | 0.24 | mg |
| Vitamin C | 4 | mg |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-774. Original source.
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