United Kingdom — CoFID
Curry, chicken vindaloo, reduced fat, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.5 | g |
| Total nitrogen | 3.15 | g |
| Protein | 19.6 | g |
| Fat | 4.1 | g |
| Carbohydrate | 2.7 | g |
| Energy (kcal) | 121 | kcal |
| Energy (kJ) | 509 | kJ |
| Starch | 0.4 | g |
| Total sugars | 1.8 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.3 | g |
| Satd FA /100g fd | 0.42 | g |
| Mono FA /100g food | 1.4 | g |
| Poly FA /100g food | 0.65 | g |
| Cholesterol | 74.6 | mg |
| Sodium | 68 | mg |
| Potassium | 429 | mg |
| Calcium | 40 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 160 | mg |
| Iron | 2.37 | mg |
| Copper | 0.09 | mg |
| Zinc | 1.2 | mg |
| Chloride | 61 | mg |
| Manganese | 0.21 | mg |
| Selenium | 7 | µg |
| Iodine | 6 | µg |
| Retinol | 9 | µg |
| Carotene | 93 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.37 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 5.4 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 5.4 | mg |
| Vitamin B6 | 0.29 | mg |
| Folate | 10 | µg |
| Pantothenate | 0.78 | mg |
| Biotin | 1.6 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-568. Original source.
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