United Kingdom — CoFID
Curry, chicken vindaloo, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.7 | g |
| Total nitrogen | 2.97 | g |
| Protein | 18.5 | g |
| Fat | 12.5 | g |
| Carbohydrate | 2.6 | g |
| Energy (kcal) | 192 | kcal |
| Energy (kJ) | 799 | kJ |
| Starch | 0.3 | g |
| Total sugars | 1.7 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.7 | g |
| Satd FA /100g fd | 1.19 | g |
| Mono FA /100g food | 7.16 | g |
| Poly FA /100g food | 3.48 | g |
| Cholesterol | 70.5 | mg |
| Sodium | 65 | mg |
| Potassium | 405 | mg |
| Calcium | 38 | mg |
| Magnesium | 35 | mg |
| Phosphorus | 151 | mg |
| Iron | 2.24 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.2 | mg |
| Chloride | 90 | mg |
| Manganese | 0.2 | mg |
| Selenium | 10 | µg |
| Iodine | 7 | µg |
| Retinol | 9 | µg |
| Carotene | 88 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 2.46 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 5.1 | mg |
| Tryptophan/60 | 4.1 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B6 | 0.27 | mg |
| Folate | 9 | µg |
| Pantothenate | 0.74 | mg |
| Biotin | 1.5 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-567. Original source.
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