United Kingdom — CoFID
Curry, chicken tikka masala, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (152)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.95 | |
| Water | 69.2 | g |
| Total nitrogen | 2 | g |
| Protein | 12.4 | g |
| Fat | 9.8 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 156 | kcal |
| Energy (kJ) | 652 | kJ |
| Starch | 1.3 | g |
| Total sugars | 3.6 | g |
| Glucose | 0.7 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.8 | g |
| Lactose | 1.2 | g |
| Alcohol | 0 | g |
| NSP | 1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g FA | 35.17 | g |
| Satd FA /100g fd | 3.3 | g |
| n-6 poly /100g FA | 17.05 | g |
| n-6 poly /100g food | 1.58 | g |
| n-3 poly /100g FA | 4.49 | g |
| n-3 poly /100g food | 0.42 | g |
| cis-Mono FA /100g FA | 40.76 | g |
| cis-Mono FA /100g Food | 3.77 | g |
| Mono FA/ 100g FA | 42.9 | g |
| Mono FA /100g food | 4.02 | g |
| cis-Polyu FA /100g FA | 20.65 | g |
| cis-Poly FA /100g Food | 1.91 | g |
| Poly FA /100g FA | 21.87 | g |
| Poly FA /100g food | 2.05 | g |
| Sat FA excl Br /100g FA | 34.35 | g |
| Sat FA excl Br /100g food | 3.18 | g |
| Branched chain FA /100g FA | 0.82 | g |
| Branched chain FA /100g food | 0.08 | g |
| Trans FAs /100g FA | 3.09 | g |
| Trans FAs /100g food | 0.29 | g |
| Cholesterol | 46.2 | mg |
| Sodium | 220 | mg |
| Potassium | 310 | mg |
| Calcium | 60 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 140 | mg |
| Iron | 1.3 | mg |
| Copper | 0.1 | mg |
| Zinc | 0.7 | mg |
| Chloride | 340 | mg |
| Manganese | 0.2 | mg |
| Selenium | 7 | µg |
| Iodine | 7 | µg |
| Retinol | 49 | µg |
| Carotene | 104 | µg |
| Retinol Equivalent | 66 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.57 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 4.2 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 6.1 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 21 | µg |
| Pantothenate | 0.98 | mg |
| Biotin | 6 | µg |
| C4:0 /100g FA | 0.91 | g |
| C6:0 /100g FA | 0.61 | g |
| C8:0 /100g FA | 0.71 | g |
| C10:0 /100g FA | 1.08 | g |
| C12:0 ex Br /100g FA | 3.04 | g |
| C14:0 ex Br /100g FA | 4.3 | g |
| C15:0 ex Br /100g FA | 0.4 | g |
| C16:0 ex Br /100g FA | 16.29 | g |
| C17:0 ex Br /100g FA | 0.28 | g |
| C18:0 ex Br /100g FA | 6.27 | g |
| C20:0 ex Br /100g FA | 0.31 | g |
| C22:0 ex Br /100g FA | 0.15 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.08 | g |
| C6:0 /100g food | 0.06 | g |
| C8:0 /100g food | 0.07 | g |
| C10:0 /100g food | 0.1 | g |
| C12:0 ex Br /100g food | 0.28 | g |
| C14:0 ex Br /100g food | 0.4 | g |
| C15:0 ex Br /100g food | 0.04 | g |
| C16:0 ex Br /100g food | 1.51 | g |
| C17:0 ex Br /100g food | 0.03 | g |
| C18:0 ex Br /100g food | 0.58 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0.08 | g |
| cis C12:1 /100g FA | 0.04 | g |
| cis C14:1 /100g FA | 0.3 | g |
| cis C15:1 /100g FA | 0.02 | g |
| cis C16:1 /100g FA | 1.65 | g |
| cis C17:1 /100g FA | 0.2 | g |
| cis C18:1 /100g FA | 37.71 | g |
| cis/trans C18:1n-9 /100g FA | 36.2 | g |
| cis/trans C18:1n-7 /100g FA | 2.87 | g |
| cis C20:1 /100g FA | 0.65 | g |
| cis C22:1 /100g FA | 0.11 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis/trans C22:1n-9 /100g FA | 0.12 | g |
| cis C24:1 /100g FA | 0 | g |
| trans monounsaturated /100g FA | 2.2 | g |
| cis C10:1 /100g food | 0.01 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0.03 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0.15 | g |
| cis C17:1 /100g food | 0.02 | g |
| cis C18:1 /100g food | 3.49 | g |
| cis/trans C18:1n-9 /100g food | 3.35 | g |
| cis/trans C18:1n-7 /100g food | 0.27 | g |
| cis C20:1 /100g food | 0.06 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0 | g |
| trans monounsaturated /100g food | 0.2 | g |
| cis n-6 C18:2 /100g FA | 16.78 | g |
| cis n-3 C18:3 /100g FA | 4.18 | g |
| cis n-6 C18:3 /100g FA | 0 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0.05 | g |
| cis n-6 C20:4 /100g FA | 0.16 | g |
| cis n-3 C20:5 /100g FA | 0.08 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0.11 | g |
| cis n-3 C22:6 /100g FA | 0.12 | g |
| trans poly /100g FA | 0.89 | g |
| cis n-6 C18:2 /100g food | 1.53 | g |
| cis n-3 C18:3 /100g food | 0.33 | g |
| cis n-6 C18:3 /100g food | 0 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:2 /100g food | 0.03 | g |
| cis n-6 C20:4 /100g food | 0.01 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| cis n-3 C22:5 /100g food | 0.01 | g |
| cis n-3 C22:6 /100g food | 0.01 | g |
| trans poly /100g food | 0.08 | g |
| Total Phytosterols | 11.5 | mg |
| Other Cholesterol and Phytosterols | 0.9 | mg |
| Beta-sitosterol | 5.4 | mg |
| Brassicasterol | 0.6 | mg |
| Campesterol | 3.6 | mg |
| Delta-5-avenasterol | 0.1 | mg |
| Stigmasterol | 0.9 | mg |
| Maltose | — | g |
| Vitamin C | — | mg |
| cis n-6 C20:3 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-296. Original source.
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