United Kingdom — CoFID
Curry, chick pea, whole, Gujerati type, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 53.3 | g |
| Total nitrogen | 1.55 | g |
| Protein | 9.7 | g |
| Fat | 7.6 | g |
| Carbohydrate | 21.8 | g |
| Energy (kcal) | 183 | kcal |
| Energy (kJ) | 771 | kJ |
| Starch | 19.2 | g |
| Total sugars | 1.2 | g |
| Fructose | 0.1 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 4.7 | g |
| Satd FA /100g fd | 0.59 | g |
| Mono FA /100g food | 3.57 | g |
| Poly FA /100g food | 2.67 | g |
| Cholesterol | 0 | mg |
| Sodium | 43 | mg |
| Potassium | 501 | mg |
| Calcium | 89 | mg |
| Magnesium | 65 | mg |
| Phosphorus | 147 | mg |
| Iron | 3.96 | mg |
| Copper | 0.44 | mg |
| Zinc | 1.4 | mg |
| Chloride | 610 | mg |
| Manganese | 1.12 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 142 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.35 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 2.1 | mg |
| Vitamin B6 | 0.19 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 39 | µg |
| Pantothenate | 0.54 | mg |
| Vitamin C | 2 | mg |
| Glucose | — | g |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-744. Original source.
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