United Kingdom — CoFID
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.6 | g |
| Total nitrogen | 0.9 | g |
| Protein | 5.6 | g |
| Fat | 4.3 | g |
| Carbohydrate | 12.4 | g |
| Energy (kcal) | 107 | kcal |
| Energy (kJ) | 450 | kJ |
| Starch | 10.8 | g |
| Oligosaccharide | 0.5 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| NSP | 2.9 | g |
| Satd FA /100g fd | 2 | g |
| Mono FA /100g food | 1 | g |
| Poly FA /100g food | 0.8 | g |
| Cholesterol | 8 | mg |
| Potassium | 210 | mg |
| Calcium | 32 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 58 | mg |
| Iron | 1.4 | mg |
| Copper | 0.19 | mg |
| Zinc | 0.8 | mg |
| Manganese | 0.5 | mg |
| Selenium | 1 | µg |
| Retinol | 28 | µg |
| Carotene | 80 | µg |
| Retinol Equivalent | 41 | µg |
| Vitamin E | 0.89 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.3 | mg |
| Vitamin B6 | 0.11 | mg |
| Folate | 36 | µg |
| Pantothenate | 0.21 | mg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 78 | µg |
| Lactose | — | g |
| Vitamin D | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-107. Original source.
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