United Kingdom — CoFID
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.2 | g |
| Total nitrogen | 1.23 | g |
| Protein | 7.7 | g |
| Fat | 14.7 | g |
| Carbohydrate | 20.1 | g |
| Energy (kcal) | 238 | kcal |
| Energy (kJ) | 992 | kJ |
| Starch | 14.8 | g |
| Total sugars | 3.8 | g |
| Glucose | 0.8 | g |
| Fructose | 0.9 | g |
| Sucrose | 2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 4.2 | g |
| Satd FA /100g fd | 1.03 | g |
| Mono FA /100g food | 7.93 | g |
| Poly FA /100g food | 4.68 | g |
| Cholesterol | 0 | mg |
| Sodium | 15 | mg |
| Potassium | 465 | mg |
| Calcium | 66 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 121 | mg |
| Iron | 2.27 | mg |
| Copper | 0.34 | mg |
| Zinc | 1.1 | mg |
| Chloride | 60 | mg |
| Manganese | 0.89 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 156 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.03 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 36 | µg |
| Pantothenate | 0.51 | mg |
| Vitamin C | 6 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-747. Original source.
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