United Kingdom — CoFID
Curry, chick pea, whole and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.3 | g |
| Total nitrogen | 0.93 | g |
| Protein | 5.9 | g |
| Fat | 5.4 | g |
| Carbohydrate | 12.6 | g |
| Energy (kcal) | 119 | kcal |
| Energy (kJ) | 500 | kJ |
| Starch | 10.2 | g |
| Total sugars | 2.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0.9 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.72 | g |
| Mono FA /100g food | 2.56 | g |
| Poly FA /100g food | 1.66 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 2 | mg |
| Sodium | 17 | mg |
| Potassium | 220 | mg |
| Calcium | 61 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 81 | mg |
| Iron | 1.18 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.8 | mg |
| Chloride | 42 | mg |
| Manganese | 0.41 | mg |
| Selenium | 1 | µg |
| Retinol | 5 | µg |
| Carotene | 17 | µg |
| Retinol Equivalent | 8 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.42 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.25 | mg |
| Folate | 41 | µg |
| Pantothenate | 0.28 | mg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-745. Original source.
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