United Kingdom — CoFID
Curry, chick pea, UK type, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 71.5 | g |
| Total nitrogen | 0.95 | g |
| Protein | 5.9 | g |
| Fat | 3.5 | g |
| Carbohydrate | 14.3 | g |
| Energy (kcal) | 109 | kcal |
| Energy (kJ) | 458 | kJ |
| Starch | 10.8 | g |
| Total sugars | 2.7 | g |
| Glucose | 0.9 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 3.3 | g |
| Satd FA /100g fd | 0.28 | g |
| Mono FA /100g food | 1.51 | g |
| Poly FA /100g food | 1.27 | g |
| Cholesterol | 0 | mg |
| Sodium | 12 | mg |
| Potassium | 290 | mg |
| Calcium | 42 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 68 | mg |
| Iron | 1.81 | mg |
| Copper | 0.21 | mg |
| Zinc | 0.9 | mg |
| Chloride | 50 | mg |
| Manganese | 0.56 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 167 | µg |
| Retinol Equivalent | 28 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.44 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 47 | µg |
| Pantothenate | 0.27 | mg |
| Vitamin C | 4 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-748. Original source.
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