United Kingdom — CoFID
Curry, chick pea dhal, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.1 | g |
| Total nitrogen | 1.26 | g |
| Protein | 7.9 | g |
| Fat | 6.1 | g |
| Carbohydrate | 17.8 | g |
| Energy (kcal) | 152 | kcal |
| Energy (kJ) | 639 | kJ |
| Starch | 14.6 | g |
| Total sugars | 1.9 | g |
| Glucose | 0.4 | g |
| Fructose | 0.5 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 0.68 | g |
| Mono FA /100g food | 1.23 | g |
| Poly FA /100g food | 3.57 | g |
| Cholesterol | 0 | mg |
| Sodium | 32 | mg |
| Potassium | 390 | mg |
| Calcium | 24 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 118 | mg |
| Iron | 1.99 | mg |
| Copper | 0.36 | mg |
| Zinc | 1.3 | mg |
| Chloride | 48 | mg |
| Manganese | 0.58 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 140 | µg |
| Retinol Equivalent | 23 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.1 | mg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.46 | mg |
| Vitamin C | 2 | mg |
| C16:0 /100g FA | 0.18 | g |
| C18:0 /100g FA | 0.07 | g |
| C20:0 /100g FA | 0.02 | g |
| C22:0 /100g FA | 0.01 | g |
| C16:0 /100g food | 0.17 | g |
| C16:0 ex Br /100g food | 0.17 | g |
| C18:0 /100g food | 0.06 | g |
| C18:0 ex Br /100g food | 0.06 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C22:0 /100g food | 0.01 | g |
| C22:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.01 | g |
| C18:1 /100g FA | 2.49 | g |
| C20:1 /100g FA | 0.05 | g |
| C22:1 /100g FA | 0.01 | g |
| C16:1 /100g food | 0.01 | g |
| cis C16:1 /100g food | 0.01 | g |
| C18:1 /100g food | 2.38 | g |
| cis C18:1 /100g food | 2.38 | g |
| cis/trans C18:1n-9 /100g food | 2.38 | g |
| C20:1 /100g food | 0.05 | g |
| cis C20:1 /100g food | 0.05 | g |
| C22:1 /100g food | 0.01 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis/trans C22:1n-9 /100g food | 0.01 | g |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| C14:0 /100g food | — | g |
| C14:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C24:0 /100g food | — | g |
| C24:0 ex Br /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-641. Original source.
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