United Kingdom — CoFID
Curry, chick pea dahl and spinach, with vegetable oil, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 62.5 | g |
| Total nitrogen | 1.01 | g |
| Protein | 6.3 | g |
| Fat | 14.2 | g |
| Carbohydrate | 12.8 | g |
| Energy (kcal) | 201 | kcal |
| Energy (kJ) | 837 | kJ |
| Starch | 11 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.98 | g |
| Mono FA /100g food | 7.74 | g |
| Poly FA /100g food | 4.48 | g |
| Cholesterol | 0 | mg |
| Sodium | 44 | mg |
| Potassium | 322 | mg |
| Calcium | 58 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 93 | mg |
| Iron | 2.23 | mg |
| Copper | 0.27 | mg |
| Zinc | 1.1 | mg |
| Chloride | 33 | mg |
| Manganese | 0.57 | mg |
| Selenium | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 977 | µg |
| Retinol Equivalent | 163 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 3.94 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 43 | µg |
| Pantothenate | 0.36 | mg |
| Vitamin C | 3 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-743. Original source.
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