United Kingdom — CoFID
Curry, chick pea dahl and spinach, with butter, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 64.4 | g |
| Total nitrogen | 1.03 | g |
| Protein | 6.4 | g |
| Fat | 12 | g |
| Carbohydrate | 12.9 | g |
| Energy (kcal) | 182 | kcal |
| Energy (kJ) | 757 | kJ |
| Starch | 11 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| Satd FA /100g fd | 6.69 | g |
| Mono FA /100g food | 2.92 | g |
| Poly FA /100g food | 1.16 | g |
| Trans FAs /100g food | 0.36 | g |
| Cholesterol | 26.8 | mg |
| Sodium | 135 | mg |
| Potassium | 326 | mg |
| Calcium | 60 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 95 | mg |
| Iron | 2.21 | mg |
| Copper | 0.27 | mg |
| Zinc | 1.1 | mg |
| Chloride | 174 | mg |
| Manganese | 0.57 | mg |
| Selenium | 1 | µg |
| Retinol | 120 | µg |
| Carotene | 1053 | µg |
| Retinol Equivalent | 138 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 1.38 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.5 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 43 | µg |
| Pantothenate | 0.45 | mg |
| Vitamin C | 3 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-742. Original source.
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