United Kingdom — CoFID
Curry, cauliflower and potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 85.2 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.6 | g |
| Fat | 2 | g |
| Carbohydrate | 6.7 | g |
| Energy (kcal) | 60 | kcal |
| Energy (kJ) | 251 | kJ |
| Starch | 3.8 | g |
| Total sugars | 2.7 | g |
| Glucose | 1.3 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.8 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 0.19 | g |
| Mono FA /100g food | 0.96 | g |
| Poly FA /100g food | 0.65 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 333 | mg |
| Calcium | 19 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 41 | mg |
| Iron | 0.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.3 | mg |
| Chloride | 92 | mg |
| Manganese | 0.16 | mg |
| Selenium | 1 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 74 | µg |
| Retinol Equivalent | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.56 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.26 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Pantothenate | 0.46 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 24 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-741. Original source.
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