United Kingdom — CoFID
Curry, cabbage, masala, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.6 | g |
| Total nitrogen | 0.28 | g |
| Protein | 1.7 | g |
| Fat | 4.9 | g |
| Carbohydrate | 8.1 | g |
| Energy (kcal) | 83 | kcal |
| Energy (kJ) | 344 | kJ |
| Starch | 1.5 | g |
| Total sugars | 6.4 | g |
| Glucose | 2.9 | g |
| Fructose | 2.6 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 3.2 | g |
| Satd FA /100g fd | 0.33 | g |
| Mono FA /100g food | 2.82 | g |
| Poly FA /100g food | 1.51 | g |
| Cholesterol | 0 | mg |
| Sodium | 25 | mg |
| Potassium | 312 | mg |
| Calcium | 52 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 35 | mg |
| Iron | 0.66 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.2 | mg |
| Chloride | 135 | mg |
| Manganese | 0.16 | mg |
| Selenium | 1 | µg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 188 | µg |
| Retinol Equivalent | 32 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.61 | mg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.6 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.14 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 0.7 | µg |
| Vitamin C | 19 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-740. Original source.
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