United Kingdom — CoFID
Curry, Bombay potato, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 74.4 | g |
| Total nitrogen | 0.3 | g |
| Protein | 1.8 | g |
| Fat | 6.7 | g |
| Carbohydrate | 13.8 | g |
| Energy (kcal) | 118 | kcal |
| Energy (kJ) | 492 | kJ |
| Starch | 12.6 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.5 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.2 | g |
| AOAC fibre | 1.9 | g |
| Satd FA /100g fd | 0.48 | g |
| Mono FA /100g food | 3.91 | g |
| Poly FA /100g food | 1.93 | g |
| Cholesterol | 0 | mg |
| Sodium | 16 | mg |
| Potassium | 417 | mg |
| Calcium | 16 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 39 | mg |
| Iron | 0.96 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.3 | mg |
| Chloride | 121 | mg |
| Manganese | 0.18 | mg |
| Iodine | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 145 | µg |
| Retinol Equivalent | 24 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.55 | mg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.29 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.5 | µg |
| Vitamin C | 8 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-739. Original source.
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