United Kingdom — CoFID
Curry, black gram, whole, Gujerati, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 61.1 | g |
| Total nitrogen | 1.35 | g |
| Protein | 8.4 | g |
| Fat | 6.7 | g |
| Carbohydrate | 15.3 | g |
| Energy (kcal) | 154 | kcal |
| Energy (kJ) | 645 | kJ |
| Starch | 11.7 | g |
| Total sugars | 2.5 | g |
| Glucose | 0.9 | g |
| Fructose | 0.9 | g |
| Sucrose | 0.7 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 3.96 | g |
| Mono FA /100g food | 1.62 | g |
| Poly FA /100g food | 0.46 | g |
| Trans FAs /100g food | 0.21 | g |
| Cholesterol | 15.9 | mg |
| Sodium | 71 | mg |
| Potassium | 387 | mg |
| Calcium | 61 | mg |
| Magnesium | 58 | mg |
| Phosphorus | 132 | mg |
| Iron | 2.41 | mg |
| Copper | 0.28 | mg |
| Zinc | 1 | mg |
| Manganese | 0.44 | mg |
| Retinol | 71 | µg |
| Carotene | 182 | µg |
| Retinol Equivalent | 102 | µg |
| Vitamin D | 0.1 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.5 | mg |
| Niacin equivalent | 2.3 | mg |
| Folate | 24 | µg |
| Vitamin C | 4 | mg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-737. Original source.
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