United Kingdom — CoFID
Curry, black gram, whole, Bengali, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 80.2 | g |
| Total nitrogen | 0.7 | g |
| Protein | 4.4 | g |
| Fat | 2.8 | g |
| Carbohydrate | 8.5 | g |
| Energy (kcal) | 76 | kcal |
| Energy (kJ) | 318 | kJ |
| Starch | 6.3 | g |
| Total sugars | 1.6 | g |
| Glucose | 0.3 | g |
| Fructose | 0.3 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 1.62 | g |
| Mono FA /100g food | 0.67 | g |
| Poly FA /100g food | 0.21 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 6.5 | mg |
| Sodium | 33 | mg |
| Potassium | 173 | mg |
| Calcium | 31 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 68 | mg |
| Iron | 1.2 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.5 | mg |
| Manganese | 0.23 | mg |
| Retinol | 29 | µg |
| Carotene | 88 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Vitamin C | 1 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-736. Original source.
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