United Kingdom — CoFID
Curry, black gram, whole and red kidney bean, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 77.4 | g |
| Total nitrogen | 0.72 | g |
| Protein | 4.5 | g |
| Fat | 5 | g |
| Carbohydrate | 8.4 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 394 | kJ |
| Starch | 6.3 | g |
| Total sugars | 1.2 | g |
| Glucose | 0.4 | g |
| Fructose | 0.3 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 0.36 | g |
| Mono FA /100g food | 2.78 | g |
| Poly FA /100g food | 1.52 | g |
| Cholesterol | 0 | mg |
| Sodium | 26 | mg |
| Potassium | 215 | mg |
| Calcium | 36 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 74 | mg |
| Iron | 1.61 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.6 | mg |
| Chloride | 38 | mg |
| Manganese | 0.27 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 108 | µg |
| Retinol Equivalent | 18 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.04 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 12 | µg |
| Pantothenate | 0.06 | mg |
| Biotin | 0.2 | µg |
| Vitamin C | 2 | mg |
| Trans FAs /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-735. Original source.
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