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United Kingdom — CoFID

Curry, black-eye bean, homemade

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (45)

NutrientValueUnit
Edible proportion1
Water65g
Total nitrogen1.29g
Protein8.1g
Fat4.4g
Carbohydrate18.4g
Energy (kcal)139kcal
Energy (kJ)588kJ
Starch16.1g
Total sugars1g
Glucose0.1g
Fructose0.1g
Sucrose0.8g
Maltose0g
Lactose0g
NSP2.8g
Satd FA /100g fd0.44g
Mono FA /100g food2.26g
Poly FA /100g food1.38g
Cholesterol0mg
Sodium23mg
Potassium422mg
Calcium30mg
Magnesium49mg
Phosphorus142mg
Iron2.83mg
Copper0.26mg
Zinc1.1mg
Manganese0.47mg
Selenium2µg
Retinol0µg
Carotene92µg
Retinol Equivalent15µg
Vitamin D0µg
Thiamin0.24mg
Riboflavin0.06mg
Niacin0.6mg
Tryptophan/601.7mg
Niacin equivalent2.3mg
Vitamin B60.1mg
Vitamin B120µg
Folate106µg
Pantothenate0.4mg
Biotin4.9µg
Vitamin C1mg
Trans FAs /100g foodg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-738. Original source.

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