United Kingdom — CoFID
Curry, bhindi subji, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 74.3 | g |
| Total nitrogen | 0.46 | g |
| Protein | 2.9 | g |
| Fat | 4.6 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 71 | kcal |
| Energy (kJ) | 298 | kJ |
| Starch | 0.6 | g |
| Total sugars | 4.4 | g |
| Glucose | 1.8 | g |
| Galactose | 0 | g |
| Fructose | 1.5 | g |
| Sucrose | 1.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| AOAC fibre | 7.2 | g |
| Satd FA /100g fd | 0.4 | g |
| Mono FA /100g food | 2.18 | g |
| Poly FA /100g food | 1.75 | g |
| Cholesterol | 3.9 | mg |
| Sodium | 437 | mg |
| Potassium | 372 | mg |
| Calcium | 108 | mg |
| Magnesium | 56 | mg |
| Phosphorus | 78 | mg |
| Iron | 0.78 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.6 | mg |
| Chloride | 673 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 275 | µg |
| Retinol Equivalent | 46 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.1 | mg |
| Thiamin | 0.67 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.4 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 25 | µg |
| Beta-carotene | 275 | µg |
| Lutein | 813 | µg |
| Lycopene | 41 | µg |
| Alpha-tocopherol | 4.1 | mg |
| Trans FAs /100g food | — | g |
| Vitamin B6 | — | mg |
| Vitamin C | — | mg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-627. Original source.
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