United Kingdom — CoFID
Curry, beef, reduced fat, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.5 | g |
| Total nitrogen | 3.01 | g |
| Protein | 18.8 | g |
| Fat | 7.1 | g |
| Carbohydrate | 1.3 | g |
| Energy (kcal) | 139 | kcal |
| Energy (kJ) | 583 | kJ |
| Starch | 0.2 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.1 | g |
| AOAC fibre | 1 | g |
| Satd FA /100g fd | 2.26 | g |
| Mono FA /100g food | 2.71 | g |
| Poly FA /100g food | 1.53 | g |
| Trans FAs /100g food | 0.17 | g |
| Cholesterol | 52.7 | mg |
| Sodium | 64 | mg |
| Potassium | 338 | mg |
| Calcium | 27 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 174 | mg |
| Iron | 2.08 | mg |
| Copper | 0.04 | mg |
| Zinc | 5.2 | mg |
| Chloride | 63 | mg |
| Manganese | 0.1 | mg |
| Selenium | 6 | µg |
| Iodine | 14 | µg |
| Carotene | 81 | µg |
| Retinol Equivalent | 13 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.99 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 6.9 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 22 | µg |
| Pantothenate | 0.42 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 1 | mg |
| Galactose | — | g |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-472. Original source.
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