United Kingdom — CoFID
Curry, beef, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 63.5 | g |
| Total nitrogen | 2.84 | g |
| Protein | 17.7 | g |
| Fat | 15.4 | g |
| Carbohydrate | 1.2 | g |
| Energy (kcal) | 209 | kcal |
| Energy (kJ) | 870 | kJ |
| Starch | 0.2 | g |
| Total sugars | 0.6 | g |
| Glucose | 0.2 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.1 | g |
| Satd FA /100g fd | 2.61 | g |
| Mono FA /100g food | 8.37 | g |
| Poly FA /100g food | 3.34 | g |
| Trans FAs /100g food | 0.16 | g |
| Cholesterol | 49.7 | mg |
| Sodium | 57 | mg |
| Potassium | 318 | mg |
| Calcium | 25 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 164 | mg |
| Iron | 1.95 | mg |
| Copper | 0.03 | mg |
| Zinc | 4.9 | mg |
| Chloride | 14 | mg |
| Manganese | 0.09 | mg |
| Selenium | 6 | µg |
| Iodine | 14 | µg |
| Carotene | 104 | µg |
| Retinol Equivalent | 17 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 2.41 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 2.8 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 6.5 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 20 | µg |
| Pantothenate | 0.39 | mg |
| Biotin | 0.8 | µg |
| Vitamin C | 1 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-549. Original source.
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