United Kingdom — CoFID
Curry, beef and spinach, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76.5 | g |
| Total nitrogen | 1.82 | g |
| Protein | 11.4 | g |
| Fat | 4.4 | g |
| Carbohydrate | 3.6 | g |
| Energy (kcal) | 94 | kcal |
| Energy (kJ) | 394 | kJ |
| Starch | 0.4 | g |
| Oligosaccharide | 0.4 | g |
| Total sugars | 2.8 | g |
| Glucose | 1.2 | g |
| Galactose | 0 | g |
| Fructose | 1.1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| Satd FA /100g fd | 1.28 | g |
| Mono FA /100g food | 2.1 | g |
| Poly FA /100g food | 0.65 | g |
| Trans FAs /100g food | 0.09 | g |
| Cholesterol | 30.7 | mg |
| Sodium | 36 | mg |
| Potassium | 355 | mg |
| Calcium | 52 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 110 | mg |
| Iron | 3.02 | mg |
| Copper | 0.1 | mg |
| Zinc | 2.7 | mg |
| Chloride | 72 | mg |
| Manganese | 0.39 | mg |
| Selenium | 4 | µg |
| Iodine | 8 | µg |
| Carotene | 1157 | µg |
| Retinol Equivalent | 193 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 1.11 | mg |
| Vitamin K1 | 134.35 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.3 | mg |
| Vitamin B6 | 0.23 | mg |
| Vitamin B12 | 0.7 | µg |
| Folate | 15 | µg |
| Pantothenate | 0.31 | mg |
| Biotin | 1 | µg |
| Vitamin C | 6 | mg |
| Retinol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-547. Original source.
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