United Kingdom — CoFID
Curry, almond, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50 | g |
| Total nitrogen | 1.04 | g |
| Protein | 5.7 | g |
| Fat | 33.4 | g |
| Carbohydrate | 3.3 | g |
| Energy (kcal) | 328 | kcal |
| Energy (kJ) | 1354 | kJ |
| Starch | 2 | g |
| Total sugars | 1.1 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.9 | g |
| Satd FA /100g fd | 14.15 | g |
| Mono FA /100g food | 13.3 | g |
| Poly FA /100g food | 3.16 | g |
| Trans FAs /100g food | 0.48 | g |
| Cholesterol | 55.8 | mg |
| Sodium | 51 | mg |
| Potassium | 330 | mg |
| Calcium | 91 | mg |
| Magnesium | 72 | mg |
| Phosphorus | 145 | mg |
| Iron | 3.91 | mg |
| Copper | 0.25 | mg |
| Zinc | 1 | mg |
| Chloride | 76 | mg |
| Manganese | 0.52 | mg |
| Selenium | 1 | µg |
| Retinol | 209 | µg |
| Carotene | 623 | µg |
| Retinol Equivalent | 313 | µg |
| Vitamin D | 0.2 | µg |
| Vitamin E | 5.78 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.07 | mg |
| Folate | 12 | µg |
| Vitamin C | 6 | mg |
| Lactose | — | g |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-731. Original source.
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