United States — USDA FoodData Central
Currants, zante, dried
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 4 | UG |
| Folate, food | 10 | UG |
| Choline, total | 10.6 | MG |
| Folate, DFE | 10 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Protein | 3.43 | G |
| Ash | 1.77 | G |
| Fructose | 32.5 | G |
| Lactose | 0 | G |
| Energy | 1215 | kJ |
| Fiber, total dietary | 4.4 | G |
| Iron, Fe | 1.88 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 43 | MG |
| Copper, Cu | 0.298 | MG |
| Manganese, Mn | 0.345 | MG |
| Vitamin A, IU | 73 | IU |
| Retinol | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.085 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.02 | G |
| PUFA 18:2 n-6 c,c | 0.035 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 4:0 | 0.007 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.05 | G |
| SFA 18:0 | 0.01 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.035 | G |
| PUFA 18:3 | 0.012 | G |
| Sugars, Total | 62.28 | G |
| Calcium, Ca | 88 | MG |
| Potassium, K | 777 | MG |
| Zinc, Zn | 0.37 | MG |
| Total lipid (fat) | 0.22 | G |
| Carbohydrate, by difference | 76.98 | G |
| Energy | 290 | KCAL |
| Sucrose | 0 | G |
| Glucose | 29.78 | G |
| Maltose | 0 | G |
| Water | 17.6 | G |
| Fatty acids, total monounsaturated | 0.021 | G |
| Fatty acids, total polyunsaturated | 0.047 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin C, total ascorbic acid | 4.7 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.142 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Niacin | 1.615 | MG |
| Vitamin B-6 | 0.296 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 0.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 43 | UG |
| Carotene, alpha | 1 | UG |
| Vitamin K (phylloquinone) | 3.3 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171724. Original source.
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