United States — USDA FoodData Central
Currants, red and white, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin A, IU | 42 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 25 | UG |
| Carotene, alpha | 0 | UG |
| Fructose | 3.53 | G |
| Vitamin K (phylloquinone) | 11 | UG |
| Lutein + zeaxanthin | 47 | UG |
| Sucrose | 0.61 | G |
| Glucose | 3.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 7.37 | G |
| Folate, DFE | 8 | UG |
| Choline, total | 7.6 | MG |
| Folate, food | 8 | UG |
| Energy | 234 | kJ |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Folate, total | 8 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 13.8 | G |
| Energy | 56 | KCAL |
| Fatty acids, total monounsaturated | 0.028 | G |
| Fatty acids, total polyunsaturated | 0.088 | G |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Niacin | 0.1 | MG |
| Pantothenic acid | 0.064 | MG |
| Vitamin B-6 | 0.07 | MG |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.028 | G |
| PUFA 18:2 | 0.053 | G |
| PUFA 18:3 | 0.035 | G |
| Calcium, Ca | 33 | MG |
| Potassium, K | 275 | MG |
| Zinc, Zn | 0.23 | MG |
| Water | 83.95 | G |
| Protein | 1.4 | G |
| Ash | 0.66 | G |
| Fiber, total dietary | 4.3 | G |
| Iron, Fe | 1 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 44 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.107 | MG |
| Manganese, Mn | 0.186 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 41 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.05 | MG |
| Fatty acids, total saturated | 0.017 | G |
| MUFA 16:1 | 0.001 | G |
| Cholesterol | 0 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173964. Original source.
Get free recall alerts
Reading about Currants, red and white, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.