Canada — Canadian Nutrient File
Currant, zante, dried
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:3 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Retinol | 0 | µg |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.009 | g |
| 16:0 | 0.019 | g |
| Fatty acids, saturated, total | 0.028 | g |
| Pantothenic acid | 0.045 | mg |
| 18:1 | 0.045 | g |
| Fatty acids, monounsaturated, total | 0.047 | g |
| Tocopherol, alpha | 0.11 | mg |
| Riboflavin | 0.142 | mg |
| Thiamin | 0.16 | mg |
| 18:2 | 0.18 | g |
| Fatty acids, polyunsaturated, total | 0.18 | g |
| Total Fat | 0.27 | g |
| Vitamin B-6 | 0.296 | mg |
| Copper, Cu | 0.468 | mg |
| Manganese, Mn | 0.469 | mg |
| Zinc, Zn | 0.66 | mg |
| Selenium, Se | 0.7 | µg |
| Alpha carotene | 1 | µg |
| Beta cryptozanthin | 1 | µg |
| Niacin | 1.615 | mg |
| Ash | 2.36 | g |
| Niacin equivalents | 2.363 | NE |
| Iron, Fe | 3.26 | mg |
| Vitamin K | 3.3 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Protein | 4.08 | g |
| Vitamin C | 4.7 | mg |
| Fibre, total dietary | 6.8 | g |
| Choline, total | 7.6 | mg |
| Sodium, Na | 8 | mg |
| Folacin, total | 10 | µg |
| Folate, naturally occurring | 10 | µg |
| Dietary folate equivalents, DFE | 10 | µg |
| Moisture | 19.21 | g |
| Magnesium, Mg | 41 | mg |
| Beta carotene | 43 | µg |
| Sugars, total | 67.28 | g |
| Carbohydrate | 74.08 | g |
| Calcium, Ca | 86 | mg |
| Phosphorus, P | 125 | mg |
| Energy (kcal) | 283 | kCal |
| Potassium, K | 892 | mg |
| Energy (kJ) | 1184 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1542. Original source.
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