Canada — Canadian Nutrient File
Currant, european black, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (62)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.007 | g |
| 16:0 | 0.02 | g |
| Fatty acids, saturated, total | 0.034 | g |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.05 | mg |
| 18:1 | 0.056 | g |
| Fatty acids, monounsaturated, total | 0.058 | g |
| Vitamin B-6 | 0.066 | mg |
| 18:3 | 0.072 | g |
| 18:3n3cccn-3 | 0.072 | g |
| Copper, Cu | 0.086 | mg |
| 18:2 | 0.107 | g |
| Fatty acids, polyunsaturated, total | 0.179 | g |
| Manganese, Mn | 0.256 | mg |
| Zinc, Zn | 0.27 | mg |
| Niacin | 0.3 | mg |
| Pantothenic acid | 0.398 | mg |
| Total Fat | 0.41 | g |
| Niacin equivalents | 0.55667 | NE |
| Ash | 0.86 | g |
| Sucrose | 1 | g |
| Total disaccharides | 1 | g |
| Tocopherol, alpha | 1 | mg |
| Protein | 1.4 | g |
| Iron, Fe | 1.54 | mg |
| Sodium, Na | 2 | mg |
| Glucose | 3.3 | g |
| Fructose | 3.7 | g |
| Total monosaccharides | 7 | g |
| Sugars, total | 8 | g |
| Folacin, total | 11.2 | µg |
| Folate, naturally occurring | 11.2 | µg |
| Dietary folate equivalents, DFE | 11.2 | µg |
| Retinol activity equivalents, RAE | 12 | µg |
| Carbohydrate | 15.38 | g |
| Magnesium, Mg | 24 | mg |
| Calcium, Ca | 55 | mg |
| Phosphorus, P | 59 | mg |
| Energy (kcal) | 63 | kCal |
| Moisture | 81.96 | g |
| Beta carotene | 138 | µg |
| Vitamin C | 181 | mg |
| Energy (kJ) | 264 | kJ |
| Potassium, K | 322 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1541. Original source.
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