United Kingdom — CoFID
Currant buns, toasted
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.7 | |
| Water | 19.9 | g |
| Total nitrogen | 1.56 | g |
| Protein | 8.9 | g |
| Fat | 6.2 | g |
| Carbohydrate | 58.4 | g |
| Energy (kcal) | 311 | kcal |
| Energy (kJ) | 1316 | kJ |
| Starch | 40.7 | g |
| Total sugars | 17.8 | g |
| Glucose | 9.1 | g |
| Fructose | 7.8 | g |
| Maltose | 1 | g |
| Alcohol | 0 | g |
| NSP | 2.4 | g |
| AOAC fibre | 3.2 | g |
| Satd FA /100g fd | 2.07 | g |
| cis-Mono FA /100g Food | 2.19 | g |
| Mono FA /100g food | 2.19 | g |
| cis-Poly FA /100g Food | 1.24 | g |
| Poly FA /100g food | 1.33 | g |
| Cholesterol | 1.7 | mg |
| Sodium | 260 | mg |
| Potassium | 233 | mg |
| Calcium | 122 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 111 | mg |
| Iron | 2.11 | mg |
| Copper | 0.2 | mg |
| Zinc | 0.7 | mg |
| Chloride | 170 | mg |
| Manganese | 0.44 | mg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.41 | mg |
| Thiamin | 0.24 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 2.3 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 4.1 | mg |
| Vitamin B6 | 0.12 | mg |
| Folate | 13 | µg |
| Vitamin C | 1 | mg |
| Sucrose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin B12 | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-948. Original source.
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