Finland — Fineli
CURD MILK, PLAIN, FAT-FREE
Per-100 g nutrient composition · Cultured milks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 157.1 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 4.7 | gram |
| carbohydrate, difference | 5.277 | gram |
| protein, total | 3.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.728 | gram |
| water (moisture) | 90.5 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.7 | gram |
| fructose | 0 | gram |
| galactose | 1.85 | gram |
| glucose | 1.85 | gram |
| lactose | 1 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.24 | microgram |
| niacin equivalents, total | 0.861 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.0342 | milligram |
| vitamin A retinol activity equivalents | 4.85 | microgram |
| retinol | 4.46 | microgram |
| carotenoids, total | 4.7 | microgram |
| beta-carotene, total | 4.66 | microgram |
| vitamin B-12 (cobalamin) | 0.2 | microgram |
| vitamin C (ascorbic acid) | 1.2 | milligram |
| vitamin D | 0.009 | microgram |
| vitamin E alphatocopherol | 0.008 | milligram |
| vitamin K, total | 0.202 | microgram |
| calcium | 120 | milligram |
| chromium | 0.5 | microgram |
| copper | 0.0097 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.042 | milligram |
| iodide (iodine) | 17 | microgram |
| potassium | 157.5 | milligram |
| magnesium | 11.75 | milligram |
| manganese | 0.01 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 43.25 | milligram |
| salt | 110.2 | milligram |
| nitrogen, total | 0.488 | gram |
| phosphorus | 90 | milligram |
| selenium, total | 2.75 | microgram |
| zinc | 0.425 | milligram |
| fatty acids, total | 0.436 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.457 | gram |
| fatty acids, total polyunsaturated | 0.012 | gram |
| fatty acids, total monounsaturated cis | 0.1059 | gram |
| fatty acids, total saturated | 0.3135 | gram |
| fatty acids, total trans | 0.0058 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.007 | gram |
| fatty acid isomers 18:0 | 0.054 | gram |
| fatty acid isomers 16:0 | 138.224 | milligram |
| fatty acid isomers 18:1 | 91.406 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.379 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.62 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.35 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 45.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29128. Original source.
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